Articles sur Health Check

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With so many products on the market, it’s hard to know which supplements are scientifically proven to work. David van der Mark/Flickr

Health Check: which sports supplements actually work?

Here are some of the more popular sports supplements on the market today, separated into categories based on how effective and safe research shows they are.
There’s lots going on in the lives of four-year-old boys, including how to regulate their emotions. Let’s not blame their hormones. from www.shutterstock.com

Health Check: do boys really have a testosterone spurt at age four?

Some parents think their four-year-old boy's emotional outbursts and aggressive behaviour can be blamed on their hormones. Here's why that's a myth.
Many people cover their face with makeup every day, potentially causing irritation. from www.shutterstock.com.au

Health Check: is makeup bad for your skin?

Many of us cover our faces with foundation and other beauty products every day. Here's what we know about whether they are doing us damage.
Women are vigilant about avoiding alcohol and smoking during pregnancy, but what about stress? Camila Cordeiro/Unsplash

Health Check: can stress during pregnancy harm my baby?

Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and fear soft cheese, but much less is done to avoid stress during pregnancy, despite its harms.
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
Feeling tired or being unable to concentrate is common even days after surgery. But there are simple ways to help speed up your recovery. Jason Jones/Flickr

Health Check: why can you feel groggy days after an operation?

Some people can feel drowsy or can't concentrate days after an operation. While it's easy to blame the anaesthetics, the real picture is usually more complicated.
Studies have found caffeinated drinks retain about as much fluid as water or sports drinks. Kyle Meck/Unsplash

Health Check: does caffeine cause dehydration?

Regular caffeine intake makes us tolerant to the effect on irregular users of wanting to go to the toilet.
Sweat creates evaporative cooling for your body, with the amount required determined by your size and shape, not your gender. from www.shutterstock.com

Health Check: do men really sweat more than women?

They say 'men sweat, while women glow'. But new research shows gender is not the reason for different levels of sweating.
Can a power nap increase productivity? Will it affect your sleep at night? Adam Lynch/Flickr

Health Check: are naps good for us?

Companies such as Google, Nike and Ben & Jerry’s encourage or allow napping at work, providing employees with napping facilities such as napping pods and quiet rooms where they can nap if desired.
The majority of women experience some cramping for one to two days in their periods. from shutterstock.com

Health Check: are painful periods normal?

Period pain usually begins soon after a girl starts menstruating, but commonly gets better as she gets older.

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