Articles sur Neuroscience

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German Chancellor Angela Merkel, left, President Donald Trump and Greek Prime Minister Alexis Tsipras before the NATO summit in Brussels July 11, 2018. AP Photo/Ludovic Marin

Reeling from the news? Train your brain to feel better with these 4 techniques

The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.
What are your in-groups and out-groups? ksenia_bravo/Shutterstock.com

Why our brains see the world as ‘us’ versus ‘them’

Our neural circuits lead us to find comfort in those like us and unease with those who differ, resulting in a battle between reward and distrust. But these brain connections aren't the end of the story.
Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.

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