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With so many products on the market, it’s hard to know which supplements are scientifically proven to work. David van der Mark/Flickr

Health Check: which sports supplements actually work?

Here are some of the more popular sports supplements on the market today, separated into categories based on how effective and safe research shows they are.
Study finds quality trumps quantity when it comes to muscle strength. EPA/http://www.epa.eu/sports-photos/sports-events-photos/south-africa-south-africa-body-building-championships-photos-52192398

Why bigger isn’t always better in the world of muscle building

New research shows bodybuilders' muscle quality is lower than that of people who don't train at all - but size is still a pretty good guide to strength.
To grow into healthy adults, children need lots of exercise. The best kind is when they are playing freely – even better when it is with their parents. Shutterstock

Children exercising is a necessity for development, but there are limits

Globally, evidence points to children becoming less active because they would rather play computer games than be outdoors.

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