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Study finds quality trumps quantity when it comes to muscle strength. EPA/http://www.epa.eu/sports-photos/sports-events-photos/south-africa-south-africa-body-building-championships-photos-52192398

Why bigger isn’t always better in the world of muscle building

New research shows bodybuilders' muscle quality is lower than that of people who don't train at all - but size is still a pretty good guide to strength.
To grow into healthy adults, children need lots of exercise. The best kind is when they are playing freely – even better when it is with their parents. Shutterstock

Children exercising is a necessity for development, but there are limits

Globally, evidence points to children becoming less active because they would rather play computer games than be outdoors.

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