Many kids are nervous about starting a new school year. But some children will experience a level of anxiety about school that causes them significant problems.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
You don’t have to have a mental illness to get the benefits. Here’s how you can use what we’re learning from our research to boost your own mental health.
Alberta’s new policy on psychedelic-assisted therapy for mental illness may set a precedent that moves Canadians one step closer to accepting psychedelics as medicinal substances.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Admissions, a varied collection by writers with lived experience of mental illness, is confronting, challenging, often surprising – and open to interpretation.
Candice Carty-Williams’ Queenie navigates dating as a Black woman, living in a Black body, and what it’s like to straddle two cultures while never really feeling as though you fit.
A scholar of Black entertainment history reflects on the death of producer Stephen ‘tWitch’ Boss and reflects on the history of Black male entertainers dancing or telling jokes to their deaths.
It’s a common phenomenon that couples near the end of the road will try to make it through Christmas and separate in the new year. If this is you, read this advice first.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary