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Articles on Omega-3

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The earlier a baby is born, the greater the risk of poor health. Cassidy Rowell

Omega-3 supplements in pregnancy reduce the risk of premature birth

A new review of 70 studies involving nearly 20,000 women found taking omega-3 supplements in pregnancy reduces the risk of premature labour.
Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements. (Shutterstock)

Young adults need to eat more omega-3 fats

A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
Exposure to omega-3 fatty acids during a child’s early years may play a role in reducing breast cancer risk later in life. (Shutterstock)

How fish may reduce your child’s breast cancer risk

New research suggests omega-3s from seafood to be more effective at reducing breast cancer risk than those from plant-based sources.

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