Data from a workplace barometer study show more than a quarter of employees felt depressed often, a half said depression affected their lives and for 8% life was “very or extremely difficult”.
Michael Musker, South Australian Health & Medical Research Institute
Has anyone close to you asked you to cut down on your work? Do you feel guilty that you’re not spending enough time with your friends, family or even yourself? It might be time for change.
Today it’s estimated that we take in about five times as much information as we did 25 years ago, and that we process as much data in a day as our 15th century ancestors would have in their lifetime.
Nature is dispersed through our cities, even if we don’t notice it. And there’s abundant evidence that engaging with nature, even in urban settings, is good for us.
Being underrepresented in science, technology, engineering and math means women can be made to feel they don’t belong, with long-term mental health consequences.
In many of the workplaces I visit as a neuroscientist, stressed workers behave much like addicted lab rats. But you don’t have to quit the rat race to start feeling better at work.
It turns out that people who’ve experienced rude behavior from others are “infected” with rudeness and will be rude to the people they interact with next.