Artikel-artikel mengenai Walking

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The settings on traffic lights make pedestrians wait longer by giving higher priority to vehicle traffic. Abaconda Management Group/Wikimedia

How traffic signals favour cars and discourage walking

Everyone doesn't simply wait their turn at traffic lights. Signals are set up to enable a 'green wave' for cars and adjust to heavy traffic, making walkers wait longer no matter how many there are.
Very wet weather is likely to persuade many regular cyclists and walkers to travel instead by car if they can. This is Bondi Junction after a storm hit Sydney. David Moir/AAP

Too wet? Too cold? Too hot? This is how weather affects the trips we make

The relationship between weather and our travel choices is complicated. We can't change the weather, but, with many other factors in play, good policy and design can reduce its impacts.
The ‘Bicycle Snake’ in Copenhagen separates pedestrians and cyclists, allowing both to navigate the city more safely. Cycling Embassy of Denmark/DISSING+WEITLING

Cycling and walking are short-changed when it comes to transport funding in Australia

New analysis reveals just how little is spent on cycling and walking projects around Australia. No state's spending on cycling is more than 1.5% of its road funding.
Only in a few active travel strongholds, typically in the inner city, do Australian cycling and walking rates get close to those in Europe. Andrew Robinson/Flickr

Australian cities are far from being meccas for walking and cycling

A comparison of Australian cities reveals cyclists and walkers are still very much a minority of commuters, despite the economic, health and environmental costs. Action on three fronts is needed.
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year's resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
It’s important to young Australians to be able to walk and feel safe while doing so. Victoria Walks ©

Young people want walkable neighbourhoods, but safety is a worry

The benefits of walking are widely promoted, but most Australian communities still aren't walker-friendly. Young people, who rely heavily on walking to get around, are clear about what has to change.
A man taking stairs at Washington-Dulles International Airport in 2013. Wikimedia Commons

One step at a time: Simple nudges can increase lifestyle physical activity

Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.
In Melbourne, Adelaide and Sydney, just over a third of dwellings are within 400 metres of a public transport stop with services every 30 minutes, but the proportions are much lower in other cities. Angela Brkic/AAP

City-by-city analysis shows our capitals aren’t liveable for many residents

Governments, developers and urban planners all aspire to create liveable cities. Yet when it comes to Australian cities, the rhetoric and reality don’t quite match.
Staying physically active can play a big part in ageing well – and a well-designed neighbourhood helps with that. Maylat/shutterstock

Eight simple changes to our neighbourhoods can help us age well

Our ageing population presents several social and economic challenges, particularly for the health sector. Physical activity can tackle many of these.
We make judgements of people by the way they move, even when we can’t see their facial features. Flickr/Giuseppe Milo

Friend or foe? Just look at the way a person moves

The way people move can give us a heads up on their mood or intention: it's called biological motion. Technology called 'point light displays' is helping narrow down what unique movements imply.
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?

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