Artikel-artikel mengenai Walking

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It’s important to young Australians to be able to walk and feel safe while doing so. Victoria Walks ©

Young people want walkable neighbourhoods, but safety is a worry

The benefits of walking are widely promoted, but most Australian communities still aren't walker-friendly. Young people, who rely heavily on walking to get around, are clear about what has to change.
A man taking stairs at Washington-Dulles International Airport in 2013. Wikimedia Commons

One step at a time: Simple nudges can increase lifestyle physical activity

Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.
In Melbourne, Adelaide and Sydney, just over a third of dwellings are within 400 metres of a public transport stop with services every 30 minutes, but the proportions are much lower in other cities. Angela Brkic/AAP

City-by-city analysis shows our capitals aren’t liveable for many residents

Governments, developers and urban planners all aspire to create liveable cities. Yet when it comes to Australian cities, the rhetoric and reality don’t quite match.
Staying physically active can play a big part in ageing well – and a well-designed neighbourhood helps with that. Maylat/shutterstock

Eight simple changes to our neighbourhoods can help us age well

Our ageing population presents several social and economic challenges, particularly for the health sector. Physical activity can tackle many of these.
We make judgements of people by the way they move, even when we can’t see their facial features. Flickr/Giuseppe Milo

Friend or foe? Just look at the way a person moves

The way people move can give us a heads up on their mood or intention: it's called biological motion. Technology called 'point light displays' is helping narrow down what unique movements imply.
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?
A stroll through Sydney’s Marks Park and the nearby tourist attraction Sculptures by the Sea is a different experience if one knows the area’s brutal history. Leah-Anne Thompson from www.shutterstock.com

Psychogeography: a way to delve into the soul of a city

Wandering the city by foot helps us look beneath ordinary conceptions of the face value of a place to the meanings built up and lost over time.
Customers who arrive on foot, by bicycle or by public transport contribute significantly more to the restaurant trade than the business owners realise. Mik Scheper/flickr

Parking isn’t as important for restaurants as the owners think it is

A new study shows that restaurateurs would be better off advocating for better public transport access to their precincts rather than for more parking.
If all the over-55s got walking, we could save almost $2 billion in health care costs each year. from www.shutterstock.com.au

New study shows more time walking means less time in hospital

Walking has been proven to reduce the risk of heart disease, bowel and breast cancers, osteoporosis and diabetes. New data shows it also reduces the need for hospital care.
Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Racewalkers turn a corner – keeping one foot on the ground – during the women’s 20-km event at the 2012 London Olympics. Maureen Barlin/flickr

Don’t run (and don’t laugh): The little-known history of racewalking

Racewalking has been part of the Olympic Games since 1904, but gets little respect in the United States. That might change if Americans knew a little more about it.

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