Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images July 3, 2023 Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead Christopher Damman, University of Washington Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Bon appétit. alex74/ Shutterstock January 11, 2021 Low-carb, no sugar, no fat: the fad diets popular in the 20th century Myriam Wilks-Heeg, University of Liverpool 20th-century fad diets didn’t look all that different from those popular today.
shutterstock. September 5, 2018 It’s eating fat that makes you fat, new mouse study suggests John Speakman, University of Aberdeen If you want to remain lean, this study of mouse diets suggests your fat intake should make up just a fifth of your overall calorie intake.