Expert looks at latest diet trend which claims 'resetting' your hormones is the key to losing stubborn weight.
What science says about how to lose weight and whether you really need to.
The Conversation, CC BY49.3 MB (download)
A professor in nutrition and dietetics explains.
Recent study found it's no more a "miracle" solution for weight loss than regular diets are.
Diets that promise drastic results with minimal effort, or that ban whole food groups, should ring alarm bells.
For centuries, people have been trying to lose weight in all sorts of ways – including drinking vinegar, avoiding swamps and stocking up on grapefruit.
Had to let the belt out a notch or two lately? Then it may be time to give your eating habits an overhaul. Good news - fast meals can be tasty, and healthy.