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A recent study found people link different alcohol types to different emotional states. Photo by Mattias Diesel on Unsplash

Do different drinks make you different drunk?

Some people believe different drinks make them feel differently. But the effect alcohol has on your mood depends on factors like where you are drinking it and how you're feeling at the time.
Diet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

Food as medicine: your brain really does want you to eat more veggies

A world-first trial showed depression is reduced after just three months following a diet rich in vegetables, fruits, wholegrains, legumes, fish, lean red meats, olive oil and nuts.

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