Articles on Anxiety

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39 percent of Americans report feeling more anxious than this time last year. by Pathdoc/Shutterstock.com

Americans are more anxious than before

Americans are becoming more anxious about every element of their lives from safety to finances to politics.
Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.
Mariah Carey recently announced she has bipolar II disorder. Most of us won’t know what that means. AAP/Alba Vigaray

Mood and personality disorders are often misconceived: here’s what you need to know

Media portrayals don't help misconceptions about disorders such as bipolar, schizophrenia and borderline personality disorder. So what do these terms actually mean?
The prospect alone can make you want to avoid the person altogether. faber1893/Shutterstock.com

Why is it so stressful to talk politics with the other side?

We can disagree with co-workers in meetings. We can argue about sports with friends. A new study explores why politics seems to be an entirely different beast.
Therapy dogs can decrease anxiety and stress in students, while getting them more excited about classroom activities. Howard County Library System/Flickr

Therapy dogs can help reduce student stress, anxiety and improve school attendance

Research shows therapy dogs can be beneficial for students in many ways including reducing stress and anxiety, and helping students feel more excited about participating in classroom activities.
Generally people drink to either increase positive emotions or decrease negative ones. from shutterstock.com

There are four types of drinker – which one are you?

There are many reasons people drink, including to have fun or cope with other problems. Knowing their motivations will allow us to tailor programs to help those who may struggle with alcohol use.
Anxiety and depression are the top reasons that college students seek counseling, a new report shows. Shutterstock.com

1 in 5 college students have anxiety or depression. Here’s why

On the heels of a new report that shows depression and anxiety are the top reasons college students seek counseling, a psychiatry professor lists a variety of factors behind the trend.
A one-size-fits-all approach to mental health does not speak to the diversity of Canada’s immigrant population. Here a man participates in a mass meditation on the lawn of Parliament Hill in Ottawa, in September 2017. (THE CANADIAN PRESS/Sean Kilpatrick)

Let’s Talk about culturally sensitive treatments for depression

As Bell Let's Talk Day approaches, we profile mental health experts practicing culturally sensitive treatments for depression and anxiety among Canada's immigrant, refugee and Indigenous communities.
Excessively protecting your child and taking over, doesn’t allow them to learn through experience. Shutterstock

Back to school blues: how to help your child with shyness

Loving parent can think of nothing more important than protecting their shy children, but excessively protecting your child and taking over doesn’t allow them to learn through experience.
Even Santa can get worn out, which can lead to getting the blues. Stokkete

What psychiatrists have to say about holiday blues

Have you ever felt more like singing the blues during the holidays than "Deck the Halls"? You're not alone. Two psychiatrists explain why people feel blue during this time and share tips for how to take care.

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