Articles on Stress

Displaying 1 - 20 of 166 articles

Reports suggests many Australian children are forgoing Year 12 exams because they are too stressful. from shutterstock.com

Are we teaching children to be afraid of exams?

In our efforts to support young people, we might be teaching them to be afraid rather than encouraging them to see exams as a positive challenge.
Changing the way you think about stress can help you deal with it better, research shows. sun ok from www.shutterstock.com

5 tips for college students to use final exam stress to their advantage

Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Bullying and harassment are not the same as a student or parent being annoying. from shutterstock.com

Almost every Australian teacher has been bullied by students or their parents, and it’s taking a toll

A recent study found more than 80% of Australia's teachers have been bullied or harassed by students and parents. Verbal abuse was most common and female teachers were bullied more than males.
Research shows that physical activity and avoiding screens before bed are both strategies to protect your teenagers’ sleep. (Unsplash/Andrea Tummons)

How much sleep do teenagers really need?

When teenagers sleep for less than eight hours a night, they are at increased risk of suicide, being overweight, high rates of injury, poor sustained attention and low school grades.
Protected time for new families could pay health dividends later. Jacob Lund/Shutterstock

Paid family leave is an investment in public health, not a handout

The transition to parenthood comes with plenty of stress. A psychology researcher suggests that paid family leave could help lift some of the burden – with positive health benefits down the road.
Who has a stronger immune system? Undrey/Shutterstock.com

Who’s stronger? An immunological battle of the sexes

Women are more prone to immune-related diseases like allergies and irritable bowel syndrome. But this may be due to the fact that they have super-strong immune systems.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.

Top contributors

More