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Articles on Psychology

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Many parents are struggling with burnout, loneliness and mental health problems during the pandemic. (Pexels/Alexander Dummer)

Screaming into the void? Us too. Coping tips for stressed-out families in the COVID-19 pandemic

The science of stress explains why parenting during the pandemic feels so hard. Here are strategies from psychologists for taking back control when you dread yet another challenging day ahead.
Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché. (Shutterstock)

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.

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