Ignoring negative emotions by trying to be positive all the time — called toxic positivity — can have consequences for mental health. Experiencing negative emotions is inevitable and essential.
Disputes are normal in romantic partnerships, but learning to see them from an outsider’s perspective, rather than your biased point of view, could be the key to cutting down on conflicts.
Dreams help us regulate our emotions and adapt to stressful events. Repetitive content may represent an unsuccessful attempt to integrate difficult experiences.
Detecting food insecurity requires more than assessing what’s in your refrigerator or measuring the distance between your home and the closest supermarket.
Memories are easier to recall if they happen in unusual contexts, and our sense of time depends on how much things change. And being in lockdown is not conducive to either of these things.
Why does raising money for charity have to involve the pain of running a marathon, or the indignity of growing unflattering facial hair? Because research shows people will give more money if you suffer.
How social media services work – the nuts and bolts of interacting with others online – has the power to shape and improve online arguments. Here’s how.