Isometric exercises are great for your heart, joints and physical function in daily life.
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Articles on Motivate me
Displaying 101 - 120 of 165 articles
Specific savings goals can help increase your pot – but so can advice and confidence with numbers.
From new writing on art to books on how the world got to where is politically and environmentally.
Refugees can help fill labour shortages and skills gaps, while also boosting diversity and competitiveness.
Try to figure out why learning a language is important to you.
An expert explains what she learned from analysing 10 books on the future of work.
Three tips from climate communication research on how to talk about climate change during extreme weather events.
The burden of changing workplace gender relations has traditionally been on women, but men have an important role to play in creating gender equality at work and beyond.
Weight regain might be common, but that doesn’t mean you can’t prevent it.
It’s a conversation that can be awkward and uncomfortable, but here are some things to keep in mind.
Up close, Westminster Abbey’s fabled floor boasts intricate patterning and psychedelic alternations of colours.
Much of the knowledge firms can access about supporting employee mental health is based on the experience of large organisations with significant resources.
When people see their friends behaving selfishly on holiday, they might assume they can do the same.
Getting involved in collaborative projects can help students feel they can make a difference.
If you’re stuck in the ‘wrong’ job, thinking about your skills and values can help you find the right one.
Do your best to keep blame out of the conversation.
The hard-won legal rights for LGBT+ people have slowly shifted some public perceptions and begun to filter through into the media around us.
Meditation practices won’t magically transform your life, but they can be effective tools to cope with stress.
An expert explains what to do if you find images of yourself online.
An expert explains the positive psychology of indulging in small affordable pleasures.
Top contributors
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of IT Ethics and Digital Rights, Bournemouth University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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PhD Candidate in Environmental Science, University of Southampton
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Lecturer in Languages Education, University of Sheffield
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Senior Lecturer in Social Sciences, BA (Hons), MSc, PhD, CPsychol, HE Cert (Couns.), PG Dip (Couns.), FHEA, FRGS, MBACP (Accred), University of Bristol
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Professor of Leadership and Organisation, University of Essex
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Doctoral researcher, School of Geography and the Environment, University of Oxford
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Postdoctoral Fellow, Psychology, University of Cambridge
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Visiting Lecturer in Psychology, Coventry University
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Senior Lecturer in Journalism, University of Westminster
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Senior Research Associate in Entomology, Lancaster University
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Ecological Modeller at RIFCON GmbH, Germany and Affiliate at the Environment and Sustainability Institute, University of Exeter, University of Exeter
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Stipendiary Lecturer in Biology, University of Oxford
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Senior Lecturer in Psychology, Edge Hill University
