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World record holder – but for how long? Hannibal Hanschke/Reuters

How low can marathon times go?

This fall Dennis Kimetto set a new world record in the marathon, clocking 2:02:57 at Berlin. He is the first man to run those 26.2 miles in under 2:03 and his time sparked speculation about when the two-hour…
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr

Health Check: tips on eating to recover after exercise

Sports performance was once thought to be enhanced by practices such as drinking cognac before an Olympic marathon run. Thankfully, today’s nutrition strategies are more scientific and properly researched…
High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. Image from shutterstock.com

Health Check: high-intensity micro workouts vs traditional regimes

When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start…
Jane Fonda was wrong – you don’t need to “feel the burn” to reap the benefits of exercise. Image from shutterstock.com

Monday’s medical myth: no pain, no gain

The value of regular physical activity to a person’s well-being is unequivocal. But how much exercise do we need to maintain health, improve fitness or lose weight? And where is the line between healthy…
Heart rate provides real-time measurements of cardiovascular responses to exercise. samwebster

Beat surrender: using heart rate to monitor fitness and training

Whether the intent is to increase athletic performance or enhance fitness in the face of an ever-expanding chronic disease epidemic, a structured exercise program is essential. The ability to monitor intensity…
We need further research to determine whether concussion can cause mental illness. Ed Yourdon

Do football concussions cause depression?

A number of retired sports professional have claimed that mental health problems they developed later in life, such as depression and dementia, may have been caused by concussions sustained during their…

Kids who can choose toys are more active

When children are offered a range of toys that promote activity rather than a single toy, physically active play time increases…
Harry Kewell and Brett Emerton (front row far right) in the 1994 NSW under 15 soccer team that won the Australian championships. Roy Hay

A-League: Kewell and Emerton come home

Harry Kewell and Brett Emerton’s recent signings for Australian clubs have, in the blink of an eye, skyrocketed interest levels in the coming A-League season. Their return represents the closing of a circle…
It’s important to change your running style to adapt to running without shoes.

Sole survivors: the secret to barefoot running

There’s a growing interest in barefoot running, especially in relation to running long distances. Research articles, opinion pieces, and websites have argued both for and against the efficacy of running…

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