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Changing the way you think about stress can help you deal with it better, research shows. sun ok from www.shutterstock.com

5 tips for college students to use final exam stress to their advantage

Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits. Ratushniak/Shutterstock.com

Brain over body: Hacking the stress system to let your psychology influence your physiology

Can the brain’s conscious mechanisms exert a significant influence on the body’s autonomic functions? New research suggests yes – with possible implications for mental health.

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