Articles on Food and nutrition

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The researchers looked at cancer occurrence in those exposed to higher intakes of ultra-processed foods, compared to lower intakes. Shutterstock

Research Check: will eating ‘ultra-processed’ foods give you cancer?

The study showed that every 10% increase in consumption of ultra-processed food was linked to a 12% increase in developing some types of cancers. But it didn't show the processed food caused cancers.
Iron deficiency causes weakness, fatigue, poor concentration, headaches, and intolerance to exercise. Toa Heftiba

I’ve been diagnosed with iron deficiency, now what?

The first step is to take an iron supplement to give your iron stores an immediate boost, then you want to investigate the cause and possibly work on your diet.
It makes a tasty dressing, but the health claims are overblown. Madeleine Steinbach/Shutterstock

Is apple cider vinegar really a wonder food?

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?

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