Conservation programs can give baby animals the best chance of surviving in the wild by feeding them tough foods, which studies of rats suggest makes their skull bones thicker and tougher.
Going plant-based doesn’t have to mean spending more.
marilyn barbone/ Shutterstock
New research dispels the myth that gut bacteria causes autism. Rather, changes in the gut bacteria of some people with autism are driven by restricted diets or ‘picky eating’.
A study of over 1,000 children in rural Oklahoma found that social and emotional health may be just as important as diet and exercise in reducing child obesity.
Exercise is still one of the best ways to boost longevity.
Rawpixel.com/Shutterstock
Making small changes daily can help prevent weight gain in the long run.
Several thousand protestors opposed to the COVID-19 vaccine march through the streets of midtown Manhattan in New York on Sept. 18, 2021.
Andrew Lichtenstein/Corbis News via Getty Images
A growing body of research shows that nutrition, sleep, exercise and a host of other lifestyle choices can help optimize the immune system. But they are no substitute for life-saving vaccines.
A fish-based diet is good for the environment and people’s health.
nadianb/Shutterstock
The hidden costs of industrial food production include immense health and environmental impacts. These include millions of deaths, climate change, pollution and biodiversity loss.
One of the most popular UK breakfasts is less than friendly to the environment.
Ruckers/Pixabay
Green eggs and bacon anyone? The substitutes you need to make to change your traditional full English into a breakfast which is healthier for the planet – and for you.
Some people believe eating many small meals will boost your metabolism.
OPOLJA/ Shutterstock
The FDA has largely lost its ability to regulate the myriad pills, powders and potions that promise to grow muscle, shed body fat and improve your focus.
People have been gaining weight during the pandemic.
Nicoleta Ionescu/Shutterstock
Despite it’s smug title, and a few possible flaws, Norman Swan’s new book – So you think you know what’s good for you? – has lots of welcome common sense and evidence-based tips for living healthier.