Since nutrition standards were strengthened in 2010, eating at school provides many students with healthier food than is available cheaply elsewhere. Plus, reducing stigma increases the number of kids getting fed.
The nutritional needs of bees are complex and monoculture crops aren’t providing a diverse diet. Introducing more diverse wildflower meadows and green spaces could benefit wild pollinators.
All carbs need to be broken down by our digestive enzymes to be absorbed. Digestion of complex carbs is a much slower process than simple carbs, leading to a more gradual blood sugar increase.
Essential fats found in fish and nuts are tied to many protective health benefits. Researchers found they may also slow decline of lung function and prolong the lives of pulmonary fibrosis patients.
There are no vitamin patches listed on the Australian Register of Therapeutic Goods and there’s not enough evidence to show they work better than tablets.
Food cravings during pregnancy are common, with studies reporting anywhere between 50% and 90% of pregnant women experience a food craving at least once during their pregnancy.
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Resolutions are like goals and putting time into planning your resolution can increase your success. Using scientific strategies can increase your chances of sticking with your resolution.
A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.