Actor Jameela Jamil recently revealed that 20 years of dieting had left her with poor bone density.
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Articles sur Bone health
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In the UK, it’s recommended people aim to get at least 400IU of vitamin D a day.
Overall muscle fitness among children and teens hasn’t declined over the past several decades, but by some measures it’s not improving, either.
But more intense exercises – such as weightlifting – are still important for health and fitness.
Plantar fasciitis is a common injury.
The vitamin could also protect against sarcopenia, which affects more than 50 million people globally.
Jumping rope is short on time, fun, and good for your heart health.
Vitamin D has been shown to regulate the function of 229 genes in humans, suggesting that it plays many roles in maintaining health.
Grownups don’t get taller, but they can grow in other ways.
The timing of puberty can influence a child’s bone strength throughout adolescence and into early adulthood.
Bones protect our insides, help us to move and even help make our blood.
Fracture risk is higher in older women than men, but in adolescence the reverse is true. These differences mean our approach to managing bone health for men and women changes across the ages.
Les contributeurs les plus fréquents
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professor of Exercise and Sport Science, University of South Australia
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Professor of Biological Anthropology (Emeritus), Loughborough University
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Lecturer in Sport, Exercise and Rehabilitation Science, Institute of Technology, Carlow
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Professor of Clinical Endocrinology, King's College London., King's College London
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Associate Research Professor, School of Pharmacy and Medical Sciences, University of South Australia
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Visiting Academic, School of Pharmacy and Medical Sciences, University of South Australia
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PhD Candidate, School of Pharmacy and Medical Sciences, University of South Australia
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Postdoctoral fellow, Carleton University
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University of Bristol
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Professor of Nutritional Epidemiology, University of East Anglia
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Epidemiologist, University of Bristol
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Senior Lecturer in Physiology, University of Westminster
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Postdoctoral fellow, KEMRI Wellcome Trust Research Programme
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Senior Lecturer in Public Health, Anglia Ruskin University
