A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
L’expertise universitaire, l’exigence journalistique
Articles sur Chrononutrition
Ensemble des articles
The festive season provides great motivation to make lifestyle changes around eating habits.
Breast milk contains ingredients in concentrations that change over the course of the day. Researchers think milk is chrononutrition, carrying molecular messages to help set a baby’s internal clock.
When you eat is as important as what you eat. The mounting evidence for chrononutrition.
Les contributeurs les plus fréquents
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Professor, University of Cologne
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Professor of Chronobiology and Integrative Physiology, University of Surrey
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Research associate, University of Cologne
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Research Fellow in Nutritional Metabolism, University of Surrey
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Assistant Professor of Psychology, University of California, Merced
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Research Associate, University of Cologne
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Assistant Professor of Nutritional Sciences, University of Michigan
