Every year, about 10 per cent of youth athletes experience a concussion. Research shows there are steps we can take to help prevent these injuries, but we can’t be afraid to make changes.
Alcohol has several negative effects on post-exercise recovery and rehydration, and should be avoided after sport and exercise
As the Olympics head to the Far East this month, two radically different approaches to training and treating athletes will be on display.
Does cold water immersion after training help recovery?