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Articles on Health

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Social isolation is linked to increased blood pressure and depression. Mindmo/shutterstock.com

Loneliness is bad for your health

Social isolation is linked to higher blood pressure, lower cognitive abilities and even increased chances of premature death.
Eating a delicious doughnut now seems more rewarding than the nebulous concept of “better future health”. from www.shutterstock.com

Why telling people they could get sick in the future won’t persuade them to be healthy now

People tend to value potential future rewards less than similar immediate rewards when they must choose between them. Psychologists and economists call this “delay discounting”.
Waking up to this every morning would surely give you more will to live. Unsplash/jonathan daniels

Four ways having a pet increases your lifespan

Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof.
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more this year – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.

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