The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Advice to favour plant-based foods and reduce meat intake should now be considered part of healthy dietary advice given by doctors and nutritionists.
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The Australian Health Survey (AHS) has recently been in the news, with people expressing concern that a national health census is an egregious infringement of their right to privacy and a manifestation…