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Artículos sobre Interoception

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The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images

Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play just as important a role in the decisions you make around food.
New research indicates that rhesus monkeys show interoception – the ability to sense physiological processes like their own heartbeats. Matthew Verdolivo/UC Davis IET Academic Technology Services

Monkeys can sense their own heartbeats, an ability tied to mental health, consciousness and memory in humans

Researchers used a test designed for babies to show that rhesus monkeys can sense their own heartbeats. The finding opens up important paths of research into consciousness and mental health issues.

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