An ultra-marathon runner and exercise physiologist describes what it’s like to take part in an ultra-endurance event, and the consequences it had on his body.
Halfpipe snowboarders like Scotty James may seem laid-back and relaxed, but they are subjected to high physical load and fatigue induced by training and competition.
A South Koren athlete receives acupuncture treatment.
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As the Olympics head to the Far East this month, two radically different approaches to training and treating athletes will be on display.
When we sit, we accumulate calories and excess fat which can cause obesity, diabetes, cancer, heart disease and death. The solution may be as simple as counting.
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If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.
Mark Beaumont is currently training for his round the world attempt by cycling around Britain.
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In July, Scots cyclist Mark Beaumont will attempt to cycle around the world in 80 days, smashing the world record by 43 days. Here’s what he has to get right.
Overworking a muscle can have serious consequences for our health.
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A condition where our muscles break down and leak into the bloodstream is usually caused by trauma. But high-intensity resistance training, like Crossfit, means it’s on the rise.
Reached a fitness goal? Reward yourself.
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With weeks to go before the Olympics, it’s unlikely Kenya will be sanctioned over fresh doping claims. No matter what happens, a shadow will be cast over the integrity of the country’s athletes.
Peak performance? How riders prepare decides their fate.
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Riding a bike for 60 minutes doesn’t sound like the hardest thing in the world, but trying to cover 55km will push the Tour de France winner to the limit.