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Artikel-artikel mengenai Stress

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You can’t resist the yawn. Chayanin Wongpracha/Shutterstock.com

What is it about yawning?

Everybody does it, but why? Scientists aren’t really sure if exhaustion, stress or some other social factor is at the root of yawning – and how it can be so contagious.
Photo by Kat J on Unsplash

Extreme stress in childhood is toxic to your DNA

Separating children from their parents is not just a psychological stress, it’s a DNA stress. Scientific research shows that early life stress may have irreversible effects on how DNA works in the cells of the body.
Pigs and humans have a lot in common, particularly their digestive tracts. Krumanop/Shutterstock.com

Stress is bad for your body, but how? Studying piglets may shed light

Stress makes people tired and irritable, but its dangers to the body do not stop there. Chemicals that were meant to work under an immediate threat harm organs in the body and can elevate blood pressure.
39 percent of Americans report feeling more anxious than this time last year. by Pathdoc/Shutterstock.com

Americans are more anxious than before

Americans are becoming more anxious about every element of their lives from safety to finances to politics.
Research shows that just 10 minutes of meditation per day can increase business students’ physical, mental and emotional awareness. (Shutterstock)

The many benefits of meditation in the classroom

Classroom meditation shows promise for improving student attention, focus, happiness and self-awareness.
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here’s how that works, and how it could help you.
New research shows that when mothers who have experienced childhood trauma feel supported by the people around them – such as therapists, physicians, friends and neighbours – their risk of pregnancy complications is substantially reduced. (Shutterstock)

How compassion can triumph over toxic childhood trauma

Childhood trauma impacts women’s health and can be passed from parent to child. New research shows that when new mothers feel supported, the risk of pregnancy complications is reduced.

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