Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
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Articles on Atkins diet
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You may have heard about the “carnivore diet”, which, as you can imagine, is made up mostly of meat. Here’s why a balanced diet is a better idea.
With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
Can a ketogenic diet really help you lose weight? Here’s what the research says.
Top contributors
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
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Former Lecturer in Nutrition and Dietetics, King's College London
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NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University
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Associate Research Fellow, School of Medicine, University of Wollongong
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
