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Articles on Busyness

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Carving out time every day for mindfulness exercises has been shown to be beneficial. Shutterstock

Making space for Buddha in the boardroom

The founding principles of the Buddhist meditation technique known as mindfulness can help business leaders build stronger relationships in the workplace.
Keeping busy during the pandemic by taking on a new hobby or tackling a home renovation project can help us get through challenging times. (Shutterstock)

7 ways meaningful activities can help us get through the coronavirus pandemic

The coronavirus pandemic has been a stressful and challenging time. But staying busy can help by creating a diversion, helping us to build community and strengthening our sense of self.
Modern life seems to encourage acceleration for the sake of acceleration – to what end? JoeyCheung/Shutterstock.com

In praise of doing nothing

Technology has made many aspects of daily life much easier. So why do we still feel so overwhelmed?
With smartphones allowing work emails to be checked out at all hours, the separation of work from leisure is becoming increasingly blurred. Image from www.shutterstock.com

You’ve got mail, 24-7: a work-life blessing or curse?

For many of us, smartphones and laptops have enabled an electronic untethering from physical and temporal limitations workplaces, creating the opportunity for greater flexibility to fit paid work in and…

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