Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images July 3, 2023 Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead Christopher Damman, University of Washington Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
file m k. January 5, 2023 Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial Anouk Charlot, Université de Strasbourg and Joffrey Zoll, Université de Strasbourg Nutritionists pick out the most effective intermittent fasting diets based on the latest science.
Shutterstock April 27, 2022 Restricting calories leads to weight loss, not necessarily the window of time you eat them in Clare Collins, University of Newcastle A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.