Scoliosis is a treatable condition, but only if detected early. Greater awareness of the condition and its dynamics will greatly aid in patient care moving forward.
Most people sleep on their side, which is good because those who sleep on their backs are more likely to be poor sleepers or have breathing difficulties at night.
If you don’t alternate your posture at work, the stiffness can build, making it harder to straighten your spine. This can contribute to developing a hunched back.
Associate Professor of Sport Science and Human Performance and Strategic Lead for Knowledge Exchange, Faculty of Sport, Health and Social Sciences, Solent University