The science of stress explains why parenting during the pandemic feels so hard. Here are strategies from psychologists for taking back control when you dread yet another challenging day ahead.
Having strong social support and a sense of belonging buffered and even reversed some of the harmful effects of stress on genes.
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
University students had high rates of mental health issues before the pandemic. The additional stressors of COVID-19 and social isolation will make them even more vulnerable over the winter.
A landmark study shows chronic stress from racism can lead to loss of brain function in African American women.
Itchy skin? More aches and pains? Unusual rash? Headaches? Pimples? If you’ve been experiencing unusual physical symptoms recently, the stress of the COVID-19 pandemic may be the reason.
Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. These researchers are developing a free toolkit to help us all cope.
The immune system can respond to stress in ways that harm health. But there’s a stress-buster that can help keep you calm and healthy: exercise.
Daily recovery can not only relieve burnout – it may also prevent it in the first place.
The recent death of Elijah Cummings at age 68 underscores a disturbing statistic: black men die, on average, five years younger than white men. A study shows racism’s effects on gene activity.
Moving up and down the social ladder has long been thought to be stressful, but a new study shows that it has no impact on general health.
Bears in Asia are trapped in bile farms, where they are kept in small cages for decades.
Ciudad Juárez, on the US-Mexico border, has suffered high levels of deadly violence for over a decade. New suicide data reveals the severe mental health impacts of living with chronic violence.
Childhood adversity doesn’t just affect our choices – according to new research, it also weakens the body’s fundamental ability to stay healthy in old age.
Stress has subtle, underlying effects on almost every part of the body, including the heart, gut and immune system.
The controversial Centrelink debt recovery system is bad news for the mental health of the disadvantaged and vulnerable people it targets.
This election season has brought more anger and name-calling than any in recent history, and it has affected many of us. Here are some ways you can ward off some of the stress associated with it.
If you’re an Australian teenager or young adult diagnosed with cancer, there’s good news: overall survival rates are good and getting better. But what can you expect from life after cancer treatment?
Chronic stress accelerates cancer growth in mice, according to a new study, pointing to potential treatment targets to slow the progression of cancer to other organs.
There’s great news for coffee lovers. A study has found that caffeine can help combat stress.