Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
Academic rigor, journalistic flair
Articles on Daylight saving time
Displaying 1 - 20 of 23 articles
Adolescent biology, early morning classes and too much evening screen time are a few of the key drivers behind teen sleep deprivation.
Research suggests that permanent daylight saving time would save lives as well as energy and prevent crime.
Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
By altering the body’s internal clock, ‘springing forward’ may contribute to an increase in heart attacks and strokes.
Dusk is a dangerous time of day for hitting wildlife on the road, and the one-hour time change means more drivers are out while deer are at their most active and visibility is dropping.
Springing forward for daylight saving time will be especially hard this year due to sleep loss from COVID-19. Why does the US keep doing this?
The time at home from the coronavirus crisis could be an opportunity to let our natural sleep rhythms take over.
Research shows how decision making by investors is affected by the one-hour clock change.
Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there’s a possible health risk.
Springing forward onto daylight saving time means Americans will lose an hour of sleep. Two sleep doctors offer some survival tips as you adjust.
Research shows that daylight-saving time changes do more harm than good. It’s time to abolish the practice.
Daylight saving time begins this weekend, which means many of us will get an hour less sleep. But the health effects go beyond sleep – and can last two weeks or more. Here’s what the research says.
Overseas research says putting the clock forward hurts the financial markets. But not in Australia, according to a real-world study along the Queensland-NSW border.
A recent study suggested that a chemical responsible for getting the body ready for sleep was suppressed in children by too much evening light. A circadian rhythm expert explains the dangers.
Pity the poor night owls of the world, who already must adjust to a life that doesn’t align with their natural sleep patterns. Now it appears that being a night owl even raises the risk of death.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important.
Most Americans dread the time switch to daylight saving time, which results in a loss of an hour’s sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.
Top contributors
-
Director of the Pediatric Sleep Evaluation Center, UPMC Children’s Hospital of Pittsburgh, University of Pittsburgh
-
Professor, School of Medicine, University of Connecticut
-
Vice Chair, Department of Neurology, University of Florida
-
Professor of Neurology and Pediatrics, Vanderbilt University
-
Co-Director Pediatric Sleep Evaluation Center and Associate Professor of Pediatrics, University of Pittsburgh
-
Senior Lecturer in Psychology, Psychophysiology, Stress, Well-being, University of Westminster
-
Emeritus Professor, University of Westminster
-
Emeritus Professor of Psychology, University of Florida
-
Professor of Management, University of Oregon
-
Lecturer in Biomedical Sciences, The University of Queensland
-
Associate Professor of Neurology, Northwestern University
-
Professor of Chronobiology, University of Surrey
-
Professor of Finance, University of Toronto
-
Professor of Law, University of Washington
-
Professor of Psychology, Iowa State University
