Shutterstock September 24, 2023 Are fish oil supplements as healthy as we think? And is eating fish better? Evangeline Mantzioris, University of South Australia Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.
One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock) January 10, 2019 Why you should stop buying vitamins and get more sleep instead Saverio Stranges, Western University Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.
shutterstock. March 20, 2018 The science behind the red mist (and how fish can help with anger management) Alexander Sumich, Nottingham Trent University Jamie Carragher blamed a moment of madness for spitting at car passengers. But where do these moments come from?