Two-and-a-half cups of green tea contain the recommended daily amount of flavanols. granata68/ Shutterstock June 7, 2023 Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits Gunter Kuhnle, University of Reading Many plants contain flavanols – but some contain more than others.
katueng/Shutterstock October 21, 2020 A whole new way of doing nutrition research Gunter Kuhnle, University of Reading After nearly ten years and 25,000 urine samples, scientists have finally proven that flavanols can reduce blood pressure.
Fortyforks/Shutterstock August 1, 2017 Which type of chocolate is best for your health? Here’s the science Duane Mellor, Coventry University Don’t believe all the healthy hype.