Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
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Articles on FODMAPs
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Gas often plays a role in bloating. On average, our gas expulsion is around 600–700 mL per day, resulting in around 14 farts a day.
The FODMAP diet was developed to reduce the symptoms of irritable bowel syndrome. But as it grows in popularity, online bloggers and ‘health gurus’ are promoting it for a range of unusual purposes.
With so many bread options it’s a hard choice. Here’s which bread you should choose and why.
Top contributors
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Lecturer in Dietetics, Swinburne University of Technology
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Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia
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Associate Professor of Gastroenterology, School of Medicine, University of Washington
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Senior Lecturer in Nutrition and Dietetics, School of Health Sciences & Social Work, Griffith University
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Senior Research Dietitian in the Department of Gastroenterology, Monash University
