Articles on healthy habits

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Commuters jam a Toronto subway platform. Widespread adoption of habits that help prevent infection may boost behavioural herd immunity. THE CANADIAN PRESS/Graeme Roy

Coronavirus: How behaviour can help control the spread of COVID-19

Large-scale adoption of simple, individual actions — like disinfecting our germ-laden phone screens — can limit the ability of COVID-19 to get a foothold.
Research suggests that couples who exercise together, stay together. (Shutterstock)

Exercise your way to a better relationship

In addition to its health and fitness benefits, exercise can also give your relationship a boost – especially if you exercise together.
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.

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