During lockdowns, we live our lives through our screens. Here, tech experts share their tips on when - and how - to switch off.
New Canadian clinical practice guidelines for obesity aim to help reduce the prevalence and impact of weight bias and stigma in clinical care, and also encourage the public to advocate for change.
Gathering supplies and indulging in sweet baked treats can make us feel better temporarily. Why do we seek out certain foods in times of stress and should we give in to cravings?
Large-scale adoption of simple, individual actions — like disinfecting our germ-laden phone screens — can limit the ability of COVID-19 to get a foothold.
In addition to its health and fitness benefits, exercise can also give your relationship a boost – especially if you exercise together.
How a technique to instil healthy habits can prevent those recovering from depression from relapsing.
A new study has found breaking old and forming new habits is key in keeping weight off.