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Articles on healthy habits

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New guidelines for health-care providers advise supporting every individual to achieve their best health, rather than focusing on weight status. (Shutterstock)

Are we over weight yet? New guidelines aim to reduce obesity stigma in health care

New Canadian clinical practice guidelines for obesity aim to help reduce the prevalence and impact of weight bias and stigma in clinical care, and also encourage the public to advocate for change.
Commuters jam a Toronto subway platform. Widespread adoption of habits that help prevent infection may boost behavioural herd immunity. THE CANADIAN PRESS/Graeme Roy

Coronavirus: How behaviour can help control the spread of COVID-19

Large-scale adoption of simple, individual actions — like disinfecting our germ-laden phone screens — can limit the ability of COVID-19 to get a foothold.
Research suggests that couples who exercise together, stay together. (Shutterstock)

Exercise your way to a better relationship

In addition to its health and fitness benefits, exercise can also give your relationship a boost – especially if you exercise together.
Before you go for seconds after your meal, have a glass of water and wait five minutes before checking in with your hunger again. from www.shutterstock.com

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.

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