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Articles on Healthy weight

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New guidelines for health-care providers advise supporting every individual to achieve their best health, rather than focusing on weight status. (Shutterstock)

Are we over weight yet? New guidelines aim to reduce obesity stigma in health care

New Canadian clinical practice guidelines for obesity aim to help reduce the prevalence and impact of weight bias and stigma in clinical care, and also encourage the public to advocate for change.
The mother’s education level is also a factor. Brainsil/Shutterstock

These 3 factors predict a child’s chance of obesity in adolescence (and no, it’s not just their weight)

One in four Australians is overweight or obese by the time they reach adolescence, but it's difficult to predict who is at risk. These three questions can help.
Challenging and training your brain is important to prevent dementia risk. Photo by rawpixel.com on Unsplash

Six things you can do to reduce your risk of dementia

Although we can’t change our age or genetic profile, there are fortunately several lifestyle changes we can make that will reduce our dementia risk.
Don’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight. Dan Zen/Flickr

Health Check: six tips for losing weight without fad diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?

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