Mindful eating can help to reduce emotional eating and promotes the consumption of smaller portions and fewer calories.
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Articles on Mindful eating
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Being a mindful eater is about ending your obsession with food and weight loss and listening to your body.
Chocolate is so much more than ‘junk food’ and should be respected as part of a healthy diet.
Many mindfulness studies on weight loss are flawed. Others only measure surrogate outcomes, such as snacking less.
