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Mindful eating can help to reduce emotional eating and promotes the consumption of smaller portions and fewer calories.
The more you diet, the more obsessed with food you become.
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Being a mindful eater is about ending your obsession with food and weight loss and listening to your body.
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Chocolate is so much more than 'junk food' and should be respected as part of a healthy diet.
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Many mindfulness studies on weight loss are flawed. Others only measure surrogate outcomes, such as snacking less.