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Articles on Physical health

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World Day for Physical Activity is April 6. Since the COVID-19 pandemic began, many peoples’ physical exercise routines have been disrupted. (Shutterstock)

A year into the pandemic, COVID-19 exercise slump has hit women harder

Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.
There are physical, emotional, mental and even business benefits to being virtuous, kind and acting with integrity. (Shutterstock)

Is it good for you to be good?

Research shows that virtue in all areas of life contributes to good physical, emotional, mental and interpersonal health. It is, in fact, good for you to be good.
Waking up to this every morning would surely give you more will to live. Unsplash/jonathan daniels

Four ways having a pet increases your lifespan

Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof.

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