It’s important to find a psychologist you connect with and who seems to understand you.
Priscilla Du Preez
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
Women are almost twice as likely to be diagnosed with depression or anxiety as men.
Around 20% of young Australian women had a diagnosis of depression or anxiety in 2017 compared with 12.8% in 2009. But the proportion of people reporting significant symptoms has remained stable.
Many graduate students report psychological distress, but the fear of stigma and other factors often dissuade them from seeking help.
Colleges and universities must do more to combat a “culture of silence” that dissuades many graduate students from seeking help with mental health issues, researchers argue.
An online therapy session is just as effective for young people as a face-to-face session.
There are three psychological treatments we know work, that aren’t funded by medicare.