With most therapy sessions now online, a psychologist explores whether more self-disclosure by therapists – sharing more about their own lives – might help their patients.
What once looked like obsessive-compulsive disorder has become normal when faced with a deadly pandemic.
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Laurel Mellin, University of California, San Francisco
With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here's a technique for dealing with all that stress.
Instability and stress can exacerbate insecurities and increase conflict for couples.
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There's widespread attention on the dangers of opioid addiction, but use of damaging crystal meth continues in the U.S., with police seizures rising.
Remote workers, particularly in the fields of mining and construction, are at greater risk of mental health problems. And accessing quality mental health care can be difficult for them.
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Participants of both virtual reality-based and Skype-based therapy sessions voted greatly in favour of using VR, reporting high levels of engagement and realism.
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here's how they work and who they might suit best.
Women are almost twice as likely to be diagnosed with depression or anxiety as men.
Eric Ward
Around 20% of young Australian women had a diagnosis of depression or anxiety in 2017 compared with 12.8% in 2009. But the proportion of people reporting significant symptoms has remained stable.
Visually expressing painful memories and feelings can help let things go.
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After the #me-too inspired Gillette ad, a male therapist says this year's Super Bowl ads were disappointingly mild. But let's not let that stop us from challenging each other.
Museum objects can evoke powerful emotions.
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