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Articles on Psychotherapy

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Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality. SDI Productions/E+ via Getty Images

Think therapy is navel-gazing? Think again

Our research investigates the connections among mental health, holistic well-being and relational virtues – ideas that many people think of as ethical or religious.
Historically, the body and movement have been widely disregarded within psychotherapy. But times are changing, as a growing movement of somatic and dance therapies are gaining scientific credibility. (Shutterstock)

From depression to Parkinson’s disease: The healing power of dance

Dance therapy is effective in treating depression, improving memory and neuroplasticity in older adults and improving executive function in those with Parkinson’s disease.
Currently only half of people with depression access potentially adequate treatment, according to one research study. Digital devices could help. (Unsplash/boudewijn huysmans)

The future of psychiatry promises to be digital — from apps that track your mood to smartphone therapy

Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
There seems be an attractive quality to things that are ostensibly unhealthy or dangerous. Alisusha/Shutterstock.com

What’s behind our appetite for self-destruction?

Edgar Allen Poe, Sigmund Freud and cognitive scientists have all wrestled with the human tendency to behave in ways that are irrational and self-defeating.

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