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Articles on Psychology

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Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role? (Shutterstock)

Here’s why you may not be getting the benefits you expected from mindfulness

Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.

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