Eating a typical Western diet high in fat and sugar is bad for our memory, including remembering whether or not we’re full.
When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.
Advice to favour plant-based foods and reduce meat intake should now be considered part of healthy dietary advice given by doctors and nutritionists.
The high meat intake in Western countries is not only bad for waistlines but also for the environment.
A Western diet may be negatively affecting your brain not just your belly.
Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating, when we…