The new system generally gives higher scores to fruits, vegetables and minimally processed foods.
RapidEye/iStock via Getty Images Plus
The Food Compass system scores foods based on variables like the amounts of refined grains and sugars, processing and healthful ingredients. People who ate better-scoring foods had better overall health.
Some healthy habits to adopt over the festive period.
Many everyday food products are ultra-processed.
Jiri Hera/ Shutterstock
Over half of all calories consumed in the UK are from an ultra-processed food product.
What we eat matters, and having just the right amount of essential nutrients is key to our overall health.
Niusha Shodja and Saina Heshmati, Storylab
Diets high in fat, sugar and processed foods are associated with higher calorie intake, poorer memory and lower cognitive function.
There is more sugar and other sweeteners in our food and drinks globally than a decade ago, with manufacturers prioritising healthier options in richer countries.
Ultra-processed foods that contributed the most dietary energy for Aussies included ready-made meals, fast food, pastries, buns, cakes, breakfast cereals, fruit drinks, iced tea and confectionery.
Dietary guidelines can do a better job clarifying the differences between beneficial and harmful forms of processing.
AAP Image/Dave Hunt
Heart health is strongly linked to brain health and risk of dementia. That means improving one can protect us from the other.
Ripe berries and sugar crystals are both sweet, but one offers much more than just calories.
Chris George/PhotoPlus Magazine/Future via Getty Images
Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table sugar – and their differences can have big health implications.
You can’t exercise away a poor diet.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Early-onset colorectal cancer rates have been increasing since the 1990s.
kajakiki/E+ via Getty Images
Sixty percent of the Standard American Diet consists of ultra-processed food, which isn’t great for colon health. Researchers are looking into whether artificial food colors play a role.
Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years, and a lack of micronutrients that are important for brain function.
Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body. Lack of micronutrients affects brain function and influences mood and mental health symptoms.
You might like both, but guess which has addictive properties.
Peter Dazeley/The Image Bank via Getty Images
Ultra-processed foods meet the same criteria for addictiveness that tobacco products do – and they’ve even been marketed in similar ways.
Labels are not the only tool needed in the effort to prevent noncommunicable disease.
It’s not clear how health claims could be substantiated, enforced or understood, but there are other ways to encourage healthy food choices.
Xu Chang/Xinhua via GettyImages
Big Food companies producing ulta-processed foods are using a range of key market and political practices to increase their reach, particularly in developing countries.
Many plant-based products contain similar ingredients to ultra-processed foods.
Our research provides clear evidence pro-inflammatory diets are linked to poor health, including heart attacks, bowel cancer and depression.
We looked at 37 studies which show eating ultra-processed foods is bad for our health. So why are we eating more of them than ever before?
All food is processed – and that’s a good thing.
file exn s.
To understand how healthy a food is, we often look at fats and proteins, vitamins and minerals. But this approach overlooks one property that’s a key part of a food’s health potential – its structure.