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Articles on Health

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Waking up to this every morning would surely give you more will to live. Unsplash/jonathan daniels

Four ways having a pet increases your lifespan

Pet owners will often swear their beloved pooch or moggie does wonders for their wellbeing, and now we have empirical proof.
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more this year – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.

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