Carlo Ratti, Massachusetts Institute of Technology (MIT)
Physical exercise was once primarily an open-air activity, until gym training and monitoring took hold. Digital devices and augmented reality now offer the freedom to head out into the city again.
Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.
Can technology keep you moving?
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Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks.
from www.shutterstock.com.au
All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body.
from www.shutterstock.com.au