Artículos sobre Health

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Getting enough physical activity can be challenging for women and girls, because they have to negotiate complex gender roles, stereotypes and cultural narratives about the body. (Shutterstock)

Girls and women need more time in nature to be healthy

Women and adolescent girls say that being outdoors in nature offers opportunities to gain confidence in physical activity.
There are several health benefits associated with losing excess pregnancy weight. From shutterstock.com

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

Your body has been changing over nine months, so naturally it will take a little while to change back. But there are some things you can do to achieve a healthy weight after having a baby.
People with dementia experience a range of psychological symptoms and behaviour changes. From shutterstock.com

Why people with dementia don’t all behave the same

With an ageing population, dementia is becoming more and more prevalent. But what does dementia actually do to the brain to cause changes in behaviour?
If you ditch the Cinderella story and intentionally craft romantic relationships to suit you – evidence from business and philosophy says you might have a good chance of deep happiness. (Shutterstock)

How to ‘love-craft’ your relationships for health and happiness

A polyamorous philosopher draws from research evidence to argue that where love is concerned, we should break all the established rules.

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